Guided Meditation is pure bliss! This class reduces stress through mindfulness, mantra meditation and manifesting. All levels welcome!

Meditation Workshops also available.

Every Tuesday 7pm-8pm.

If you are interested in our Studio coming to you, please email our Meditation Guide, Julie at julie@mindandspine.com for information.

We are an approved vendor in Brick by the Brick Board of Education and can provide Meditation Workshops for teachers and/or students.

$15/class

Call (732) 903-2222 to sign up.