Weight Loss

 
 

Beating obesity can feel impossible. It isn’t a disease most people can overcome through willpower alone. But whether you need to lose 20, 40 or over 100 pounds, Balance Chiropractic and Wellness Center can help through our Advanced Health Systems program.

The Advanced Health Systems Weight Loss Program is a Low Calorie Diet combining grocery meals and protein supplements. These protein supplements come in a variety of flavors and are typically used as in-between meal snacks or as meal replacements. The dieter’s primary focus is on nutrition and low-fat eating. Utilizing a two phase goal achievement approach, the Advanced Health Systems Weight Loss Program emphasizes structure and convenience, and dieter education modules facilitate the formation of new, healthy diet , exercise, and lifestyle behaviors. 

Our Process

Phase 1

During step 1 you will lower your carbohydrate intake, which encourages your body to use fat for fuel (instead of carbohydrates). To do this, your weight-loss diet will consist of our scientifically advanced, delicious meal replacements combined with some grocery store foods. This simplifies your weight loss — minimal meal preparation. And don't worry, the meal replacements are only temporary. Once you reach your goal weight, you'll transition to healthy grocery store food.

Phase 2

Once you reach your goal weight or have lost weight that you want to keep off, you then go in to our S.T.A.R. (steps to avoid regain) program. During this phase you will gradually return to a diet of all grocery foods, while the protein supplements are slowly phased out. Some people choose to utilize one or two protein supplements daily as a maintenance tool. You will continue to learn strategies to prevent weight regain, and discover the experience of being in control of your own eating habits.

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FAQ

Are the meal replacements healthy?

Absolutely. Our meal replacements are nutritionally complete, and they’re only available to doctors. And because your metabolism will be in a fat-burning state, you’ll efficiently use your fat reserves for energy. Which means that despite eating a limited number of calories and losing weight, you won’t feel hungry because you won't be "craving" food — your energy needs will be met by burning stored fat.



Will I keep the weight off?

Of course! Our health coach will discuss your progress and provide you with weight-regain avoidance strategies. Turning these diet, exercise and lifestyle strategies into habits is crucial to maintaining a healthy weight for the rest of your life. Those who join our S.T.A.R. program and maintain weekly attendance are keeping off an amazing 89% of the weight they lost. 



Are supplements recommended?

Yes, we recommend supplements to support the weight loss process to maximize results. We treat the whole body to ensure you are getting in all the necessary nutrients to achieve optimum health. Click below to see our online store. 



How are we different?

All  members of our team have a strong background in diet, lifestyle and health-management counseling. This ensures that each team member is able to offer you individualized guidance to help you achieve the weight-loss results you've been working for. You get the personalized attention and support you need to be successful longterm so you don’t only lose the weight but keep it off for good!